Hypnotherapy relaxation techniques to help you achieve your goals

Hypnotherapy is a misunderstood and underused tool that has helped thousands of people throughout the world. Lisa Griffin, owner of Life Balance Atlanta, is a certified medical/ clinical hypnotherapist, with hundreds of hours and countless success stories at her back.

Hypnotherapy is simply the art of meditating in order to accomplish a specific goal. The treatment can correct a long list of ailments, troubles, or habits, including fear of public speaking, smoking, weight loss, and can even help with pain management throughout cancer. According to hypnosis resource women who had metastatic breast cancer experienced 50% less pain than a control group after hypnotherapy. Ten years later, the group who had undergone hypnosis had a survival rate double that of the control group.

Hypnotherapy is taking the body’s natural tendency to relax during various activities- while driving or watching television, for instance- and purposefully putting the body in a relaxed state to better absorb ideas, make lasting changes, and have more creative power. By accessing the subconscious mind through a deep state of relaxation, the mind can better achieve the goals that you already are striving for. Hypnotherapy promotes a feeling of safety to better achieve health and wellness.